health, wellness, holistic, fitness, crossfit, hyperbaric chamber, infrared, sauna, therapy, beauty, weighloss, burn, functional fitness Dynamic Health Coaching, Ocala, Florida

Ocala, Florida health, wellness, holistic, fitness, crossfit, hyperbaric chamber, infrared, sauna, therapy, beauty, weighloss, burn, functional fitness

Ocala, Florida health, wellness, holistic, fitness, crossfit, hyperbaric chamber, infrared, sauna, therapy, beauty, weighloss, burn, functional fitness

Why Dynamic Health Coaching?

At DHC we educate you on your health and wellness. This is unique because we take the time to explain why you are having certain symptoms and then educate you on how to overcome them. What makes our program dynamic is the system Dr. Thomas Bige MD/ND designed and has been utilizing around the world the last 18 years and currently practicing in Australia. The system uses DATA from Indian, Eastern and Western medicine to cross-reference the results. This helps to find what support your system needs for optimum health. Dynamic Health Coaching is supported by the best internationally available CAM-technology and experts such as Dr. Thomas Bige to assess collected data and provide guidance.

Dynamic Health Coaching

Burn Fitness Information

Burn Group Training

Burn group fitness is catered to every individual from the first day working out to advanced fitness levels. You’ll never do the same workout back to back days. All workouts use functional fitness to make you look and feel stronger for everyday life. We cater to every fitness level by scaling exercises as needed. Do you have an injury? No problem we can help you recover stronger and prevent further injuries. Get ADDICTED TO THE BURN!

Athlete Program

Burn Youth Athletics focuses on developing the athletes peak performance in a non-intimidating environment. We believe in positive feedback as a motivator. Our programming leaves the technical skills to the coaching staff of the sport the athlete is in, we focus on making the athletes body most efficient for their chosen sport.

Class Schedule

Burn Group Schedule

Monday:8:30 AM Burn Group, 4:30 PM, 5:30 PM, 6:30 PM

Tuesday:8:30 AM Burn Group

Wednesday: 6AM Burn Group, 9:30 AM 4:30 PM, 5:30 PM, 6:30 PM

Thursday:8:30 AM Burn Group

Friday: 6AM Burn Group, 8:30 AM, 4:30 PM, 5:30 PM, 6:30 PM

Beat your FATS A**

(10/20/2017) Losing weight can be very simple when you understand how to do it, and of course have the will power.Weight loss can also be extremely difficult if you don't know why your body is gaining fat in the first place.For the sake of keeping this blog very simple, the following image explains weight loss in its simplest form. How it works and we give you a challenge to follow for 18 days. For more support such as: What is considered a sugar?What are some foods I can substitute so I don't crash through the day?What else can I do during this challenge to amplify the weight-loss?Contact us @ Dynamic Health CoachingPlease call the number on our website, we look forward to answering your questions and hearing your testimonies. 

The Truth about Protein Powder

(10/04/2017) TRUTH about Protein Powders by Fabien Hronec Integrative Health Coach  •Will I bulk if I drink protein shakes? •How do I choose which brand? •What’s the point, can’t I just eat food instead? The TRUTH is protein is filled with amino acids which is one vital nutrient your body is looking for when you break down muscle. Giving your body what it needs, when it needs it,  is how you get the best results. This is actually true in every aspect of fueling your body. and I will cover that in another blog where we speak about timing your food for optimal results. Will I bulk if I drink protein shakes? No. You will not bulk if you use them correctly and buy a good quality powder that is designed just for the protein intake. Meal replacements and weight gaining shakes have added calories which could cause weight gain “bulk”. How do I choose which brand? Quality, Quality, & Quality. Find one with less then 5 ingredients on the label. For whey concentrate look for one that says “from new Zealand A2 cows” or goes out of their way to say where the quality of their whey comes from. What is whey? Whey is from cows milk. So if you have issues with milk, there is a slight chance you won’t do well with Whey Concentrate. This is not always the case because it is already broken down into a powder so it’s easier for the body to digest. There are many alternatives to whey such as Pea, Hemp, Egg protein and much more. Good Quality Brands: -Fortifeye Super Protein - 5 ingredients or less, whey from new Zealand. The Naked flavor has only 1 ingredient! -Nanopro Vegan for no dairy. Can’t I just eat food instead? Yes you can. Your body is looking for those amino acids immediately after muscle breaks down. The most important time is within an hour of your workout. So you have to factor in travel time, preparing food, and digestion. This is why protein powders were created. It is an already broken down food source that your body can immediately start absorbing to the muscle for recovery. Keep in mind you will pay $40-50 per month for a good quality protein powder. Anything for less is most likely lower quality and has fillers to cut down price. So if your serious about your fitness and results bring your protein shake to class and sip (don’t chug)  it on the way home!CLICK HERE FOR Fortifeye Super Protein PURCHASE ​

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